Life in Black & White (and all the shades in between)

Join us on this inspiring episode of Life in Black & White as we sit down with Charlotte Kelly, the talented voice behind the iconic band Soul to Soul. From navigating the highs and lows of the music industry to embracing the power of songwriting, Charlotte opens up about the challenges of fame, the role of cultural identity in her artistry, and the realities of performing live.
Beyond music, she shares her honest experiences with confidence, mental health, and personal growth, offering heartfelt advice for aspiring artists and young dreamers alike. Plus, Charlotte reflects on the joys and lessons of parenting, giving listeners a glimpse into how life off-stage shapes her journey.
Tune in for an intimate conversation packed with insight, inspiration, and practical guidance for anyone chasing their dreams while staying true to themselves.
 
SUPPORT THIS PODCAST AND BECOME A PATREON
https://buymeacoffee.com/thepokus/membership
 
CONNECT WITH US:
Website: www.thepokus.com
Facebook: https://www.facebook.com/profile.php?id=61550640089772
Instagram: https://www.instagram.com/life_in_black__and__white/
 

What happens when love meets culture?
In this episode of Life in Black & White, we chat with Dr. Melissa Cancel about how cultural differences shape marriage, communication, and even parenting.
From individualism vs collectivism to those “lost in translation” moments in everyday conversations, we explore why understanding (not judging) each other’s backgrounds is so important.
Expect honest stories, practical tips, and plenty of encouragement for couples navigating cultural diversity.
With love,
Ivana & Yaw 
SUPPORT THIS PODCAST AND BECOME A PATREON
https://buymeacoffee.com/thepokus/membership
 
CONNECT WITH DR. MELLISA CANCEL: 
https://thecommunicationdoc.com/home
 
CONNECT WITH US:
Website: www.thepokus.com
Facebook: https://www.facebook.com/profile.php?id=61550640089772
Instagram: https://www.instagram.com/life_in_black__and__white/
 

What happens when your child’s race isn’t your own?
In this raw and eye-opening episode, we explore the unspoken challenges of parenting across racial lines.
Joined by Sarah Wood, a fellow white mum raising mixed-race children, we dive into the complex realities of navigating identity, having tough conversations, and confronting the biases that society (and sometimes we) hold.
This isn’t about having all the answers - it’s about learning, listening, and showing up for our children in ways that truly honour who they are.
Whether you’re parenting across race or simply want to raise more empathetic, aware kids, this episode will challenge what you think you know - and leave you with powerful takeaways you can start using today.
With love,Ivana & Yaw
 
SUPPORT THIS PODCAST AND BECOME A PATREON
https://buymeacoffee.com/thepokus/membership
 
CONNECT WITH US:
Website: www.thepokus.com
Facebook: https://www.facebook.com/profile.php?id=61550640089772
Instagram: https://www.instagram.com/life_in_black__and__white/
 

Ever wondered what it’s really like raising kids to speak more than one language?
In this episode, we’re diving into our personal journey of raising bilingual children. Our boys speak English and Slovak, and we’re also introducing them to Ghanaian Chi. 
We’re sharing:
The little known benefits of bilingual parenting
The challenges no one talks about
Practical ways to keep multiple languages alive at home
How language shapes our kids’ identity and confidence
Whether you're just getting started or deep into the bilingual journey, you’ll walk away with fresh insights, relatable stories, and real tips you can actually use.
Tune in, and let’s explore the beautiful chaos of multilingual parenting together.
Love,Ivana & Yaw xx
SUPPORT THIS PODCAST AND BECOME A PATREON
https://buymeacoffee.com/thepokus/membership
 
CONNECT WITH US:
Website: www.thepokus.com
Facebook: https://www.facebook.com/profile.php?id=61550640089772
Instagram: https://www.instagram.com/life_in_black__and__white/
 

Can you go through life thinking you're kind, open-minded, and still discover a racist within you at 40?
In this bold and honest conversation, we sit down with our friend and psychophonetics counsellor Natalia Cervinkova, who bravely shares her personal story of uncovering deep-seated racial bias within herself: something she didn’t even realise was there.
We talk about:
Why this is more common than people think
How racism and unconscious bias works
The difference between being “not racist” and being anti-racist
And most importantly - what needs to change if we want to raise better humans and build a better world together
This episode isn’t about blame - it’s about courage, self-reflection, and change.
It’s raw. It’s uncomfortable. And it’s exactly the kind of conversation we all need to have.
With love,Ivaana & Yaw
 
SUPPORT THIS PODCAST AND BECOME A PATREON
https://buymeacoffee.com/thepokus/membership
 
CONNECT WITH US:
Website: www.thepokus.com
Facebook: https://www.facebook.com/profile.php?id=61550640089772
Instagram: https://www.instagram.com/life_in_black__and__white/
 

Meet Dennis and Tessa: The Team Helping People Feel Brave and Confident 
In this episode, we’re chatting with Dennis and Tessa from Dstnct Art Media - a creative duo who use photography to help people feel good about themselves.
Dennis is an award-winning photographer with over 7 years of experience. But he doesn’t just take pretty pictures - he helps people see how amazing they really are. His photoshoots boost confidence, fight negative self-image, and inspire people to chase their dreams.
Tessa used to be an indoor skydiving coach. Yep, flying in the air kind of thing! She loved helping people face their fears and do something they didn’t think they could do. Now, she brings that same energy into her work with Dennis - helping people feel calm, strong, and confident during their photoshoots. She even trained with a top supermodel, Coco Rocha, to become the best at what she does.
Together, Dennis and Tessa make photoshoots more than just pictures - they’re powerful, life-changing moments.
Tune in to hear how they help everyday people feel bold, beautiful, and ready to take on the world—one photo at a time.Love,Ivana & Yaw
 
SUPPORT THIS PODCAST AND BECOME A PATREON
https://buymeacoffee.com/thepokus/membership
 
CONNECT WITH DENNIS AND TESSA:
https://www.dstnctartmedia.com/
 
CONNECT WITH US:
Website: www.thepokus.com
Facebook: https://www.facebook.com/profile.php?id=61550640089772
Instagram: https://www.instagram.com/life_in_black__and__white/
 

In a world that often feels loud, rushed, and disconnected, kindness can seem like a lost art - and good manners, an outdated concept. But what if these "small things" are actually the foundation of a more connected, compassionate world?
In this heartfelt episode, I’m diving into why kindness and manners still matter. From everyday interactions at the school gate to the way we speak to ourselves and our children, we explore how simple words and actions can shape relationships, self-worth, and even the future our kids grow up in.
💛 Why kindness is not weakness💛 How manners model respect for both kids and adults💛 Real-life moments that reminded me how powerful small gestures can be💛 Easy ways to bring more kindness into your daily life (without adding pressure)
Whether you’re a mum trying to raise kind little humans or just someone who wants to feel more grounded in a fast-paced world, this episode will leave you with a full heart.
Because kindness isn’t just nice. It’s necessary.
With love,Ivana & Yaw
SUPPORT THIS PODCAST AND BECOME A PATREON
https://buymeacoffee.com/thepokus/membership
 
CONNECT WITH US:
Website: www.thepokus.com
Facebook: https://www.facebook.com/profile.php?id=61550640089772
Instagram: https://www.instagram.com/life_in_black__and__white/
 
 

In this episode, we chat with the lovely Oona Alexander - a parenting mentor known for her pressure-free and empowering approach to navigating challenging behaviour in children.
Oona has helped countless families raise happy kids and feel good about themselves as parents. Her magic? She doesn’t force a one-size-fits-all method. Instead, she listens, adapts to each family’s lifestyle, and supports parents in a way that actually works for them.
We talk about:
Why traditional discipline often backfires
How to handle tricky behaviour without shouting or shame
The power of connection over correction
Practical tips you can try today to create more peace at home
Whether you’re deep in the toddler years or navigating older kids, there’s something in this episode for every parent.
We promise you’ll leave feeling hearand a little lighter!
With love,
Ivana & Yaw
SUPPORT THIS PODCAST AND BECOME A PATREON
https://buymeacoffee.com/thepokus/membership
 
CONNECT WITH OONA:
Website: https://oonaalexander.co.uk/
Facebook: https://www.facebook.com/oona.alexander
Instagram: https://www.instagram.com/parentingspecialist/
Download Oona's FREE parenting guide: https://oonaalexander.co.uk/solve-the-struggle-with-your-kids/
 
CONNECT WITH US:
Website: www.thepokus.com
Facebook: https://www.facebook.com/profile.php?id=61550640089772
Instagram: https://www.instagram.com/life_in_black__and__white/
 
 

Ever wonder why men and women seem to think so differently? You're not alone - and you're going to love this conversation. In this episode, we dive into the fascinating (and often hilarious) differences in the way men and women process thoughts, emotions, and everyday situations. From communication quirks to misunderstandings in relationships, we unpack it all with honesty, laughter, and plenty of "aha!" moments.
You’ll hear us laugh, pause, and nod along as we explore how these differences can either drive us crazy - or bring us closer together, depending on how we approach them. Whether you're in a long-term relationship, dating, or just curious about how the other side ticks, this episode is for you.
We truly loved recording this one, and we hope it makes you feel seen, understood, and maybe even a little less alone in the chaos of love and connection.
Big love,Ivana & Yaw xx
 
SUPPORT THIS PODCAST AND BECOME A PATREON
https://buymeacoffee.com/thepokus/membership
 
CONNECT WITH US:
Website: www.thepokus.com
Facebook: https://www.facebook.com/profile.php?id=61550640089772
Instagram: https://www.instagram.com/life_in_black__and__white/
 

Divorce can feel like the end of everything you knew - painful, terrifying, and utterly overwhelming. But what if it could also be the beginning of something beautiful?
In this deeply moving episode, we speak with Farhana, the UK's only Divorce Doula, whose own journey through heartbreak and fear led her to a life of strength, purpose, and peace. Farhana shares how she now walks alongside others in their darkest moments, offering the emotional support, practical tools, and unwavering belief that healing is not just possible, it’s inevitable.
We explore the raw realities of divorce, the silent struggles so many face, and how to reclaim your power even when the future feels uncertain. Farhana’s story is one of hope, resilience, and courage - and her message will stay with you long after the episode ends.
If you are in the midst of loss, or simply need a reminder that you are stronger than you think, this episode will speak to your heart.
SUPPORT THIS PODCAST
https://buymeacoffee.com/thepokus/membership
 
CONNECT WITH FARHANA:
Website: https://mydivorcedoula.org.uk/
Facebook: https://www.facebook.com/groups/rebirthyouthroughbreakup
Instagram: https://www.instagram.com/farhana_mydivorcedoula
LinkedIn: https://www.linkedin.com/in/farhana-hussain-144193192/
 
CONNECT WITH US:
Website: www.thepokus.com
Facebook: https://www.facebook.com/profile.php?id=61550640089772
Instagram: https://www.instagram.com/life_in_black__and__white/