Life in Black & White (and all the shades in between)

Do you ever feel like your past still shapes the way you think, react, or feel today? Maybe it’s that deep-seated fear of not being good enough or an overwhelming sense of guilt or anxiety that you can’t quite explain. What if the key to healing wasn’t just moving forward—but going back and reparenting the child within you?
In this heart-opening episode, we sit down with Jenny Barber, a certified tapping practitioner, to explore the inner child—what it truly is, how it silently influences our lives, and how we can begin to heal the wounds we’ve carried for far too long. Tapping is often used for anxiety, but Jenny shows how it can go even deeper—helping to heal childhood wounds and release emotional pain.
She also shares how we, as parents, can break the cycle, creating a more emotionally secure future for our kids
Love, Ivana & Yaw
 
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Website: www.thetappingwitch.com
TikTok: https://www.tiktok.com/@jennythetappingwitch
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Email: ivana.poku@gmail.com
 
We can't wait to hear from you! xx

Ever thought about changing careers but felt too scared to take the leap? In this episode, we chat with Julia Boggio, bestselling romance writer, who has made not one, not two, but three major career changes! She shares her journey, the challenges she faced, and practical advice for anyone considering a career switch.
We also dive into:✅ The biggest fears around changing careers (and how to overcome them)✅ The pros and cons of making a big career shift✅ Answers to the most commonly asked questions about career changes
Bonus: Julia once appeared on The Oprah Winfrey Show, dancing with Patrick Swayze! Of course, we HAD to ask her all about that moment too! 
Tune in now for another inspiring and insightful conversation! 
 
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CONNECT WITH JULIA:
Website: https://juliaboggio.com/
Books: https://juliaboggio.com/books
Instagram: https://www.instagram.com/juliaboggio/
LinkedIn: https://www.linkedin.com/in/julia-boggio-b91b163/
 
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Website: https://lifeinblackandwhite-thepokus.podbean.com/
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Email: ivana.poku@gmail.com

Let’s be real - life is BUSY, and somehow, taking care of our health has become more complicated than ever. In this episode, we’re joined by the lovely Chloe Myers, founder of #TheBePlan, to chat about why so many of us are struggling with our physical health these days - and more importantly, what we can actually do about it.
 
Chloe opens up about her own journey and how #TheBePlan is helping people make simple, realistic changes that work with their lifestyle (not against it). Think easy wellness habits, whole food nutrition, and the kind of support that makes you feel like you’ve finally got this.
We cover:
Why it feels so hard to stay healthy in today’s world
The small things you can start doing right now to feel better
How to create balance when you’re constantly juggling life
Why self-care isn’t selfish, it’s essential!
If you’ve been feeling a bit off, run-down, or like your health has taken a back seat, this chat will leave you feeling uplifted, motivated, and ready to take those first doable steps towards feeling your best again.
Grab a cuppa and join us - you’ll love this one!
 
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CONNECT WITH CHLOE:
 
Website: https://thebeplan.info/
 
LinkedIn: https://www.linkedin.com/in/chloemyersthebeplan/
 
Instagram: https://www.instagram.com/chloemyers_ig/
 
Facebook: https://www.facebook.com/chloemyers.thebeplan
 
 
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Email: ivana.poku@gmail.com

In today’s world, loneliness is on the rise—and many families simply can’t be there for their loved ones as much as they want to. That’s where companionship steps in.
In this heart-led episode, we talk to Marlyn Baxter, director of Ageless Companions, about why companionship is quickly becoming the future of care. It’s not just about keeping someone company—it’s about creating joy, sparking connection, and giving families peace of mind.
We dive into what inspired Marlyn to start this meaningful work, the power of presence, and how her service is reshaping support for older adults and their carers alike.
Tune in to discover why moments of genuine connection are more vital than ever—and how they’re changing lives.
 
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CONNECT WITH AGELESS COMPANIONS:
Website: https://agelesscompanionsltd.co.uk/
Facebook: https://www.facebook.com/companions2019
Instagram: https://www.instagram.com/agelesscompanionsltd/
 
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Website: https://lifeinblackandwhite-thepokus.podbean.com/
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Email: ivana.poku@gmail.com

Ever feel like stress and tension get stored in your body, no matter how much you try to relax? In this episode, we're diving into TRE (Tension & Trauma Releasing Exercises)—a powerful yet simple way to help your body shake off stress, literally!
Join us as we chat with Sylvia Tillmann about how TRE works, why it's a game-changer for mental and physical well-being, and how you can try it yourself. Whether you're a busy parent, struggling with anxiety, or just curious about new ways to feel better, this is one you won’t want to miss!
Tune in now and let’s talk about shaking off stress and tension for good. 
Love,
Ivana & Yaw
 
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CONNECT WITH SYLVIA:
Website: https://www.tremendoustre.co.uk/
Instagram: https://www.instagram.com/learntre/
Facebook: https://www.facebook.com/WhatIsTheAlternative
LinkedIn: https://www.linkedin.com/in/sylvia-tillmann/
 
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Email: ivana.poku@gmail.com
 
 

In today's episode, we chat with Zuzana Kanuchova, a woman in her 40s who's living life on her own terms—single, without children, and embracing this path. Zuzana shares her story of choosing a different route from the usual ‘get a job, get married, have kids’ pattern, and how that decision has shaped her life. We dive into whether she's happy with her choices and what message she has for others who might be in a similar position. Tune in for an inspiring conversation about living authentically and creating your own definition of happiness!
Love,Ivana & Yaw
SUPPORT OUR PODCAST 🙂👇 
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CONNECT WITH ZUZANA:
https://www.linkedin.com/in/zuzana-ka%C5%88uchov%C3%A1/
 
CONNECT WITH US:
Website: https://lifeinblackandwhite-thepokus.podbean.com/
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Email: ivana.poku@gmail.com
 
We can't wait to hear from you! xx

Courage isn’t just about facing fears—it’s about stepping into the life you truly want. In this powerful episode, we dive deep into what courage really means, why it’s essential for growth, and most importantly, how to cultivate it in your own life.
We’re joined by coach Simon, who shares expert insights on breaking through fear, building confidence, and embracing challenges with a brave heart. Whether you're chasing a dream, navigating uncertainty, or simply trying to find your inner strength, this episode will leave you feeling empowered and ready to take action.
Tune in now and discover how courage can transform your life! 
With love,
Ivana & Yaw
 
SUPPORT OUR PODCAST 🙂👇 
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CONNECT WITH SIMON:
Website: https://www.deeperchange.academy/
LinkedIn: https://www.linkedin.com/in/sipowers/
 
CONNECT WITH US:
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Instagram: https://www.instagram.com/the_pokus/
Email: ivana.poku@gmail.com
 
We can't wait to hear from you! xx
 

In today's episode, we dive deep into the world of neurodivergence with Talia Zamora, a mum of two boys and a Neurodivergent Business and Family Coach. Talia shares her personal journey of raising neurodivergent children and how her experiences have shaped her coaching approach. She talks about the unique challenges that neurodivergent families face and offers valuable insights on how to support children in a way that honors their differences. Talia also discusses the importance of creating an inclusive environment and how women from neurodivergent families can build confidence, achieve their goals, and redefine success on their own terms. Tune in for practical advice and heartfelt stories that will inspire and empower families navigating the neurodivergent journey! 
With love,
Ivana & Yaw
 
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CONNECT WITH TALIA:
Website: https://www.taliazamora.com/
Facebook: https://www.facebook.com/TaliaZamoraBusinessandFamilyCoach
LinkedIn: https://www.linkedin.com/in/taliazamora/
 
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Email: ivana.poku@gmail.com
 
 
 

In this episode, we dive into the delicate topic of supporting a loved one who is struggling with mental health issues. Whether it's a partner, friend, or family member, knowing how to offer the right kind of support can be challenging. In today's episode, we explore effective strategies for being there for someone in need—without overstepping boundaries or causing additional stress. From active listening and offering empathy to knowing when to seek professional help, this episode provides you with valuable insights and tools to help you navigate these tough situations with compassion and care. Tune in for advice on how to make a real difference in the life of someone you love while also taking care of yourself. Love, Ivana & Yaw 
 
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Welcome to today's episode—the final one of 2024! This one was inspired by author, businessman and motivational speaker T. Harv Eker, and his book Secrets of the Millionaire Mind. In the book, he shares many powerful pieces of advice, and one that really stood out to us was to stop complaining. So we decided to put it to the test! :) Tune in as we share our insights and experience—and how this simple shift can change YOUR life for the better.
Love,
Ivana & Yaw xx
 
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