Life in Black & White (and all the shades in between)

In this episode, we chat with the lovely Oona Alexander - a parenting mentor known for her pressure-free and empowering approach to navigating challenging behaviour in children.
Oona has helped countless families raise happy kids and feel good about themselves as parents. Her magic? She doesn’t force a one-size-fits-all method. Instead, she listens, adapts to each family’s lifestyle, and supports parents in a way that actually works for them.
We talk about:
Why traditional discipline often backfires
How to handle tricky behaviour without shouting or shame
The power of connection over correction
Practical tips you can try today to create more peace at home
Whether you’re deep in the toddler years or navigating older kids, there’s something in this episode for every parent.
We promise you’ll leave feeling hearand a little lighter!
With love,
Ivana & Yaw
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CONNECT WITH OONA:
Website: https://oonaalexander.co.uk/
Facebook: https://www.facebook.com/oona.alexander
Instagram: https://www.instagram.com/parentingspecialist/
Download Oona's FREE parenting guide: https://oonaalexander.co.uk/solve-the-struggle-with-your-kids/
 
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Ever wonder why men and women seem to think so differently? You're not alone - and you're going to love this conversation. In this episode, we dive into the fascinating (and often hilarious) differences in the way men and women process thoughts, emotions, and everyday situations. From communication quirks to misunderstandings in relationships, we unpack it all with honesty, laughter, and plenty of "aha!" moments.
You’ll hear us laugh, pause, and nod along as we explore how these differences can either drive us crazy - or bring us closer together, depending on how we approach them. Whether you're in a long-term relationship, dating, or just curious about how the other side ticks, this episode is for you.
We truly loved recording this one, and we hope it makes you feel seen, understood, and maybe even a little less alone in the chaos of love and connection.
Big love,Ivana & Yaw xx
 
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Divorce can feel like the end of everything you knew - painful, terrifying, and utterly overwhelming. But what if it could also be the beginning of something beautiful?
In this deeply moving episode, we speak with Farhana, the UK's only Divorce Doula, whose own journey through heartbreak and fear led her to a life of strength, purpose, and peace. Farhana shares how she now walks alongside others in their darkest moments, offering the emotional support, practical tools, and unwavering belief that healing is not just possible, it’s inevitable.
We explore the raw realities of divorce, the silent struggles so many face, and how to reclaim your power even when the future feels uncertain. Farhana’s story is one of hope, resilience, and courage - and her message will stay with you long after the episode ends.
If you are in the midst of loss, or simply need a reminder that you are stronger than you think, this episode will speak to your heart.
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CONNECT WITH FARHANA:
Website: https://mydivorcedoula.org.uk/
Facebook: https://www.facebook.com/groups/rebirthyouthroughbreakup
Instagram: https://www.instagram.com/farhana_mydivorcedoula
LinkedIn: https://www.linkedin.com/in/farhana-hussain-144193192/
 
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Do you ever feel like your past still shapes the way you think, react, or feel today? Maybe it’s that deep-seated fear of not being good enough or an overwhelming sense of guilt or anxiety that you can’t quite explain. What if the key to healing wasn’t just moving forward—but going back and reparenting the child within you?
In this heart-opening episode, we sit down with Jenny Barber, a certified tapping practitioner, to explore the inner child—what it truly is, how it silently influences our lives, and how we can begin to heal the wounds we’ve carried for far too long. Tapping is often used for anxiety, but Jenny shows how it can go even deeper—helping to heal childhood wounds and release emotional pain.
She also shares how we, as parents, can break the cycle, creating a more emotionally secure future for our kids
Love, Ivana & Yaw
 
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CONNECT WITH JENNY:
Website: www.thetappingwitch.com
TikTok: https://www.tiktok.com/@jennythetappingwitch
Instagram: https://www.instagram.com/jennythetappingwitch/
 
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Instagram: https://www.instagram.com/life_in_black__and__white/
 
We can't wait to hear from you! xx

Ever thought about changing careers but felt too scared to take the leap? In this episode, we chat with Julia Boggio, bestselling romance writer, who has made not one, not two, but three major career changes! She shares her journey, the challenges she faced, and practical advice for anyone considering a career switch.
We also dive into:✅ The biggest fears around changing careers (and how to overcome them)✅ The pros and cons of making a big career shift✅ Answers to the most commonly asked questions about career changes
Bonus: Julia once appeared on The Oprah Winfrey Show, dancing with Patrick Swayze! Of course, we HAD to ask her all about that moment too! 
Tune in now for another inspiring and insightful conversation! 
 
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CONNECT WITH JULIA:
Website: https://juliaboggio.com/
Books: https://juliaboggio.com/books
Instagram: https://www.instagram.com/juliaboggio/
LinkedIn: https://www.linkedin.com/in/julia-boggio-b91b163/
 
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Let’s be real - life is BUSY, and somehow, taking care of our health has become more complicated than ever. In this episode, we’re joined by the lovely Chloe Myers, founder of #TheBePlan, to chat about why so many of us are struggling with our physical health these days - and more importantly, what we can actually do about it.
 
Chloe opens up about her own journey and how #TheBePlan is helping people make simple, realistic changes that work with their lifestyle (not against it). Think easy wellness habits, whole food nutrition, and the kind of support that makes you feel like you’ve finally got this.
We cover:
Why it feels so hard to stay healthy in today’s world
The small things you can start doing right now to feel better
How to create balance when you’re constantly juggling life
Why self-care isn’t selfish, it’s essential!
If you’ve been feeling a bit off, run-down, or like your health has taken a back seat, this chat will leave you feeling uplifted, motivated, and ready to take those first doable steps towards feeling your best again.
Grab a cuppa and join us - you’ll love this one!
 
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CONNECT WITH CHLOE:
 
Website: https://thebeplan.info/
 
LinkedIn: https://www.linkedin.com/in/chloemyersthebeplan/
 
Instagram: https://www.instagram.com/chloemyers_ig/
 
Facebook: https://www.facebook.com/chloemyers.thebeplan
 
 
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Email: ivana.poku@gmail.com

In today’s world, loneliness is on the rise—and many families simply can’t be there for their loved ones as much as they want to. That’s where companionship steps in.
In this heart-led episode, we talk to Marlyn Baxter, director of Ageless Companions, about why companionship is quickly becoming the future of care. It’s not just about keeping someone company—it’s about creating joy, sparking connection, and giving families peace of mind.
We dive into what inspired Marlyn to start this meaningful work, the power of presence, and how her service is reshaping support for older adults and their carers alike.
Tune in to discover why moments of genuine connection are more vital than ever—and how they’re changing lives.
 
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CONNECT WITH AGELESS COMPANIONS:
Website: https://agelesscompanionsltd.co.uk/
Facebook: https://www.facebook.com/companions2019
Instagram: https://www.instagram.com/agelesscompanionsltd/
 
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Ever feel like stress and tension get stored in your body, no matter how much you try to relax? In this episode, we're diving into TRE (Tension & Trauma Releasing Exercises)—a powerful yet simple way to help your body shake off stress, literally!
Join us as we chat with Sylvia Tillmann about how TRE works, why it's a game-changer for mental and physical well-being, and how you can try it yourself. Whether you're a busy parent, struggling with anxiety, or just curious about new ways to feel better, this is one you won’t want to miss!
Tune in now and let’s talk about shaking off stress and tension for good. 
Love,
Ivana & Yaw
 
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CONNECT WITH SYLVIA:
Website: https://www.tremendoustre.co.uk/
Instagram: https://www.instagram.com/learntre/
Facebook: https://www.facebook.com/WhatIsTheAlternative
LinkedIn: https://www.linkedin.com/in/sylvia-tillmann/
 
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In today's episode, we chat with Zuzana Kanuchova, a woman in her 40s who's living life on her own terms—single, without children, and embracing this path. Zuzana shares her story of choosing a different route from the usual ‘get a job, get married, have kids’ pattern, and how that decision has shaped her life. We dive into whether she's happy with her choices and what message she has for others who might be in a similar position. Tune in for an inspiring conversation about living authentically and creating your own definition of happiness!
Love,Ivana & Yaw
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https://www.linkedin.com/in/zuzana-ka%C5%88uchov%C3%A1/
 
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Email: ivana.poku@gmail.com
 
We can't wait to hear from you! xx

Courage isn’t just about facing fears—it’s about stepping into the life you truly want. In this powerful episode, we dive deep into what courage really means, why it’s essential for growth, and most importantly, how to cultivate it in your own life.
We’re joined by coach Simon, who shares expert insights on breaking through fear, building confidence, and embracing challenges with a brave heart. Whether you're chasing a dream, navigating uncertainty, or simply trying to find your inner strength, this episode will leave you feeling empowered and ready to take action.
Tune in now and discover how courage can transform your life! 
With love,
Ivana & Yaw
 
SUPPORT OUR PODCAST 🙂👇 
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CONNECT WITH SIMON:
Website: https://www.deeperchange.academy/
LinkedIn: https://www.linkedin.com/in/sipowers/
 
CONNECT WITH US:
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Facebook: https://www.facebook.com/profile.php?id=61550640089772
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Email: ivana.poku@gmail.com
 
We can't wait to hear from you! xx