Life in Black & White (and all the shades in between)

Ever wondered what it’s really like raising kids to speak more than one language?
In this episode, we’re diving into our personal journey of raising bilingual children. Our boys speak English and Slovak, and we’re also introducing them to Ghanaian Chi. 
We’re sharing:
The little known benefits of bilingual parenting
The challenges no one talks about
Practical ways to keep multiple languages alive at home
How language shapes our kids’ identity and confidence
Whether you're just getting started or deep into the bilingual journey, you’ll walk away with fresh insights, relatable stories, and real tips you can actually use.
Tune in, and let’s explore the beautiful chaos of multilingual parenting together.
Love,Ivana & Yaw xx
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Can you go through life thinking you're kind, open-minded, and still discover a racist within you at 40?
In this bold and honest conversation, we sit down with our friend and psychophonetics counsellor Natalia Cervinkova, who bravely shares her personal story of uncovering deep-seated racial bias within herself: something she didn’t even realise was there.
We talk about:
Why this is more common than people think
How racism and unconscious bias works
The difference between being “not racist” and being anti-racist
And most importantly - what needs to change if we want to raise better humans and build a better world together
This episode isn’t about blame - it’s about courage, self-reflection, and change.
It’s raw. It’s uncomfortable. And it’s exactly the kind of conversation we all need to have.
With love,Ivaana & Yaw
 
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Meet Dennis and Tessa: The Team Helping People Feel Brave and Confident in Front of the Camera
In this episode, we’re chatting with Dennis and Tessa from Dstnct Art Media - a creative duo who use photography to help people feel good about themselves.
Dennis is an award-winning photographer with over 7 years of experience. But he doesn’t just take pretty pictures - he helps people see how amazing they really are. His photoshoots boost confidence, fight negative self-image, and inspire people to chase their dreams.
Tessa used to be an indoor skydiving coach. Yep, flying in the air kind of thing! She loved helping people face their fears and do something they didn’t think they could do. Now, she brings that same energy into her work with Dennis - helping people feel calm, strong, and confident during their photoshoots. She even trained with a top supermodel, Coco Rocha, to become the best at what she does.
Together, Dennis and Tessa make photoshoots more than just pictures - they’re powerful, life-changing moments.
Tune in to hear how they help everyday people feel bold, beautiful, and ready to take on the world—one photo at a time.Love,Ivana & Yaw
 
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CONNECT WITH DENNIS AND TESSA:
https://www.dstnctartmedia.com/
 
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In a world that often feels loud, rushed, and disconnected, kindness can seem like a lost art - and good manners, an outdated concept. But what if these "small things" are actually the foundation of a more connected, compassionate world?
In this heartfelt episode, I’m diving into why kindness and manners still matter. From everyday interactions at the school gate to the way we speak to ourselves and our children, we explore how simple words and actions can shape relationships, self-worth, and even the future our kids grow up in.
💛 Why kindness is not weakness💛 How manners model respect for both kids and adults💛 Real-life moments that reminded me how powerful small gestures can be💛 Easy ways to bring more kindness into your daily life (without adding pressure)
Whether you’re a mum trying to raise kind little humans or just someone who wants to feel more grounded in a fast-paced world, this episode will leave you with a full heart.
Because kindness isn’t just nice. It’s necessary.
With love,Ivana & Yaw
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In this episode, we chat with the lovely Oona Alexander - a parenting mentor known for her pressure-free and empowering approach to navigating challenging behaviour in children.
Oona has helped countless families raise happy kids and feel good about themselves as parents. Her magic? She doesn’t force a one-size-fits-all method. Instead, she listens, adapts to each family’s lifestyle, and supports parents in a way that actually works for them.
We talk about:
Why traditional discipline often backfires
How to handle tricky behaviour without shouting or shame
The power of connection over correction
Practical tips you can try today to create more peace at home
Whether you’re deep in the toddler years or navigating older kids, there’s something in this episode for every parent.
We promise you’ll leave feeling hearand a little lighter!
With love,
Ivana & Yaw
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CONNECT WITH OONA:
Website: https://oonaalexander.co.uk/
Facebook: https://www.facebook.com/oona.alexander
Instagram: https://www.instagram.com/parentingspecialist/
Download Oona's FREE parenting guide: https://oonaalexander.co.uk/solve-the-struggle-with-your-kids/
 
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Ever wonder why men and women seem to think so differently? You're not alone - and you're going to love this conversation. In this episode, we dive into the fascinating (and often hilarious) differences in the way men and women process thoughts, emotions, and everyday situations. From communication quirks to misunderstandings in relationships, we unpack it all with honesty, laughter, and plenty of "aha!" moments.
You’ll hear us laugh, pause, and nod along as we explore how these differences can either drive us crazy - or bring us closer together, depending on how we approach them. Whether you're in a long-term relationship, dating, or just curious about how the other side ticks, this episode is for you.
We truly loved recording this one, and we hope it makes you feel seen, understood, and maybe even a little less alone in the chaos of love and connection.
Big love,Ivana & Yaw xx
 
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Divorce can feel like the end of everything you knew - painful, terrifying, and utterly overwhelming. But what if it could also be the beginning of something beautiful?
In this deeply moving episode, we speak with Farhana, the UK's only Divorce Doula, whose own journey through heartbreak and fear led her to a life of strength, purpose, and peace. Farhana shares how she now walks alongside others in their darkest moments, offering the emotional support, practical tools, and unwavering belief that healing is not just possible, it’s inevitable.
We explore the raw realities of divorce, the silent struggles so many face, and how to reclaim your power even when the future feels uncertain. Farhana’s story is one of hope, resilience, and courage - and her message will stay with you long after the episode ends.
If you are in the midst of loss, or simply need a reminder that you are stronger than you think, this episode will speak to your heart.
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CONNECT WITH FARHANA:
Website: https://mydivorcedoula.org.uk/
Facebook: https://www.facebook.com/groups/rebirthyouthroughbreakup
Instagram: https://www.instagram.com/farhana_mydivorcedoula
LinkedIn: https://www.linkedin.com/in/farhana-hussain-144193192/
 
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Do you ever feel like your past still shapes the way you think, react, or feel today? Maybe it’s that deep-seated fear of not being good enough or an overwhelming sense of guilt or anxiety that you can’t quite explain. What if the key to healing wasn’t just moving forward—but going back and reparenting the child within you?
In this heart-opening episode, we sit down with Jenny Barber, a certified tapping practitioner, to explore the inner child—what it truly is, how it silently influences our lives, and how we can begin to heal the wounds we’ve carried for far too long. Tapping is often used for anxiety, but Jenny shows how it can go even deeper—helping to heal childhood wounds and release emotional pain.
She also shares how we, as parents, can break the cycle, creating a more emotionally secure future for our kids
Love, Ivana & Yaw
 
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CONNECT WITH JENNY:
Website: www.thetappingwitch.com
TikTok: https://www.tiktok.com/@jennythetappingwitch
Instagram: https://www.instagram.com/jennythetappingwitch/
 
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We can't wait to hear from you! xx

Ever thought about changing careers but felt too scared to take the leap? In this episode, we chat with Julia Boggio, bestselling romance writer, who has made not one, not two, but three major career changes! She shares her journey, the challenges she faced, and practical advice for anyone considering a career switch.
We also dive into:✅ The biggest fears around changing careers (and how to overcome them)✅ The pros and cons of making a big career shift✅ Answers to the most commonly asked questions about career changes
Bonus: Julia once appeared on The Oprah Winfrey Show, dancing with Patrick Swayze! Of course, we HAD to ask her all about that moment too! 
Tune in now for another inspiring and insightful conversation! 
 
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CONNECT WITH JULIA:
Website: https://juliaboggio.com/
Books: https://juliaboggio.com/books
Instagram: https://www.instagram.com/juliaboggio/
LinkedIn: https://www.linkedin.com/in/julia-boggio-b91b163/
 
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Let’s be real - life is BUSY, and somehow, taking care of our health has become more complicated than ever. In this episode, we’re joined by the lovely Chloe Myers, founder of #TheBePlan, to chat about why so many of us are struggling with our physical health these days - and more importantly, what we can actually do about it.
 
Chloe opens up about her own journey and how #TheBePlan is helping people make simple, realistic changes that work with their lifestyle (not against it). Think easy wellness habits, whole food nutrition, and the kind of support that makes you feel like you’ve finally got this.
We cover:
Why it feels so hard to stay healthy in today’s world
The small things you can start doing right now to feel better
How to create balance when you’re constantly juggling life
Why self-care isn’t selfish, it’s essential!
If you’ve been feeling a bit off, run-down, or like your health has taken a back seat, this chat will leave you feeling uplifted, motivated, and ready to take those first doable steps towards feeling your best again.
Grab a cuppa and join us - you’ll love this one!
 
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CONNECT WITH CHLOE:
 
Website: https://thebeplan.info/
 
LinkedIn: https://www.linkedin.com/in/chloemyersthebeplan/
 
Instagram: https://www.instagram.com/chloemyers_ig/
 
Facebook: https://www.facebook.com/chloemyers.thebeplan
 
 
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Email: ivana.poku@gmail.com