Life in Black & White (and all the shades in between)

In today's episode, we dive deep into the world of neurodivergence with Talia Zamora, a mum of two boys and a Neurodivergent Business and Family Coach. Talia shares her personal journey of raising neurodivergent children and how her experiences have shaped her coaching approach. She talks about the unique challenges that neurodivergent families face and offers valuable insights on how to support children in a way that honors their differences. Talia also discusses the importance of creating an inclusive environment and how women from neurodivergent families can build confidence, achieve their goals, and redefine success on their own terms. Tune in for practical advice and heartfelt stories that will inspire and empower families navigating the neurodivergent journey! 
With love,
Ivana & Yaw
 
IF YOU WANT TO SUPPORT THIS PODCAST, CLICK HERE 🙂👇 
https://buymeacoffee.com/thepokus/membership
 
CONNECT WITH TALIA:
Website: https://www.taliazamora.com/
Facebook: https://www.facebook.com/TaliaZamoraBusinessandFamilyCoach
LinkedIn: https://www.linkedin.com/in/taliazamora/
 
CONNECT WITH US:
Website: https://lifeinblackandwhite-thepokus.podbean.com/
Facebook: https://www.facebook.com/profile.php?id=61550640089772
Instagram: https://www.instagram.com/the_pokus/
Email: ivana.poku@gmail.com
 
 
 

In this episode, we dive into the delicate topic of supporting a loved one who is struggling with mental health issues. Whether it's a partner, friend, or family member, knowing how to offer the right kind of support can be challenging. In today's episode, we explore effective strategies for being there for someone in need—without overstepping boundaries or causing additional stress. From active listening and offering empathy to knowing when to seek professional help, this episode provides you with valuable insights and tools to help you navigate these tough situations with compassion and care. Tune in for advice on how to make a real difference in the life of someone you love while also taking care of yourself. Love, Ivana & Yaw 
 
IF YOU WANT TO SUPPORT THIS PODCAST, CLICK HERE 🙂👇 
https://buymeacoffee.com/thepokus/membership
 
LET'S CONNECT ON SOCIAL MEDIA:
Facebook: https://www.facebook.com/profile.php?id=61550640089772
Instagram: https://www.instagram.com/the_pokus/
 

Welcome to today's episode—the final one of 2024! This one was inspired by author, businessman and motivational speaker T. Harv Eker, and his book Secrets of the Millionaire Mind. In the book, he shares many powerful pieces of advice, and one that really stood out to us was to stop complaining. So we decided to put it to the test! :) Tune in as we share our insights and experience—and how this simple shift can change YOUR life for the better.
Love,
Ivana & Yaw xx
 
SUPPORT THIS PODCAST:
https://buymeacoffee.com/thepokus/membership
 
LET'S CONNECT ON SOCIAL MEDIA:
Facebook: https://www.facebook.com/profile.php?id=61550640089772
Instagram: https://www.instagram.com/the_pokus/
 

Henry & Mason are back! :) In this heartwarming episode, we sit down with our 8-year-old twin boys to ask them some fun questions. From their silliest comments to their unique perspectives on life, this candid conversation is full of laughter, honesty, and those priceless moments that only kids can deliver. Tune in for a delightful peek into their young minds and maybe even get inspired to try these questions with your own kids! :)
With love,
Ivana & Yaw 
 
LET'S CONNECT ON SOCIAL MEDIA:
Facebook: https://www.facebook.com/profile.php?id=61550640089772
Instagram: https://www.instagram.com/the_pokus/

Communication issues are the #1 reason couples seek counseling, as strong communication is the bedrock of a healthy marriage—even if it can’t solve everything. In today’s episode, we’re joined by Dr. Melissa Cancel, PhD, an expert in helping couples build harmonious, joyful relationships. Together, we explore how to:
TRULY understand each other
communicate with support and empathy
reduce conflict 
rediscover joy and delight in your marriage
If you’ve ever thought, “My spouse doesn’t understand” or “My spouse doesn’t listen,” this episode is for you! 
With love,
Ivana & Yaw
 
CONNECT WITH MELISSA CANCEL, PhD. 
Website: https://thecommunicationdoc.com/
Instagram: https://www.instagram.com/thecommunicationdoc/
Facebook: https://www.facebook.com/thecommunicationdoc
 
CONNECT WITH US:
Facebook: https://www.facebook.com/profile.php?id=61550640089772
Instagram: https://www.instagram.com/the_pokus/
 

Today, we're joined by Melissa Lewis, CEO of ML Property Venture, as she shares the many ways to invest in property—whether you’re aiming for financial freedom, building a legacy for your children, or simply exploring new opportunities.
Melissa, a former online Estate Agent Franchisee, saw a gap in the market: investors often arrived at viewings full of questions about local rental demand, potential yields, and market trends. Realizsng how much guidance these investors needed, she shifted her focus to helping them make the most of their investments.
Beyond property, we also explored the power of mindset in achieving goals, how to avoid burnout—and so much more! This conversation is packed with insights, many laughs, and plenty of inspiration.
So grab your favorite drink, get cozy, and join us for a truly enriching chat you won’t want to miss. Trust us! ;) 
With love,Ivana & Yaw
 
CONNECT WITH MELISSA
Website: https://www.mlpropertyventure.co.uk/
Instagram: https://www.instagram.com/mlpropertyventure/
Facebook: https://www.facebook.com/MLPropertyVenture
 
CONNECT WITH US:
Facebook: https://www.facebook.com/profile.php?id=61550640089772
Instagram: https://www.instagram.com/the_pokus/

In this powerful episode, we sit down with the incredible Charlotte Kelly, lead vocalist of the legendary band Soul II Soul, who are best known for their two major hits; 1989's UK number five and US number eleven "Keep On Movin'", and its follow-up, the UK number one and US number four "Back to Life".
Charlotte opens up about her journey to stardom, sharing the highs of fame and success alongside the unexpected challenges that come with it. From navigating the music industry to maintaining balance in her personal life, she reveals the truths many don’t talk about. Tune in for an inspiring conversation about resilience, authenticity, and staying grounded while chasing your dreams. A must-listen for anyone striving for success or simply curious about life behind the spotlight! :)
With love,Ivana & Yaw
 
CONNECT WITH CHARLOTTE:
TikTok: https://www.tiktok.com/@charlottekellynow11
Instagram: https://www.instagram.com/miss.ckelly_singing_healing_/
 
CONNECT WITH US ON SOCIAL MEDIA:
Facebook: https://www.facebook.com/profile.php?id=61550640089772
Instagram: https://www.instagram.com/the_pokus/
 

Have you ever had the feeling that there is something specific you are meant to be doing with your life? Or that no matter what you do or how many self-help books you read you always find a way to compare yourself to what someone else is doing or how they are living their life? 
In today's episode, we talk to Mark Wentworth, the founder of Colour for Life, and the creator and developer of the Colour PsychoDynamics method.
With colour at its heart the Colour PsychoDynamics method fosters a way of living and being, a way of living that aligns you to your inherent nature, and a way of being that fulfils you from the inside out. As we become, so we blossom, as we blossom, so we shine.
Through Colour PsychoDynamics, Mark guides you to reconnect with your original colour blueprint, the blueprint of your very own personal calling. In the process of remembering you start to let go of who you have been told you should be and grow into the person you were born to be. 
Tune in and buckle up, you have a LOT to look forward to!! :)
Love, Ivana & Yaw
 
CONNECT WITH MARK:
Website: www.colourforlife.com
Instagram: https://www.instagram.com/iamcolourforlife/
Facebook: www.facebook.com/mark.wentworth.73
 
CONNECT WITH US:
Facebook: https://www.facebook.com/profile.php?id=61550640089772
Instagram: https://www.instagram.com/the_pokus/
 

Welcome back, friend! In today's episode, we're talking to the incredible singer, songwriter, and producer, Kenny J. Following the success of his empowering single, 'You're A Woman,' released on International Women’s Day, Kenny’s dedication to celebrating and uplifting women continues to shine. His latest EP, Back To Rhythm & Love (Volume 1), is a collection of songs crafted to empower women in the realm of love, offering messages of positivity and self-worth. In this episode, we explore Kenny’s story, his unwavering passion for filling the void in contemporary music, and what motivates him in life and creativity. We also dive into how his music can inspire you to embrace love, strength, and success in your personal journey.
Enjoy!
Love, Ivana & Yaw 
You can keep up with Kenny J. at:
Website: www.kennyjmusic.comInstagram: @kennywilkinsFacebook: https://www.facebook.com/kenny.wilkins.18 TikTok: @kennyjwilkins7Spotify: https://open.spotify.com/artist/1xuhNQCd8rhPxp43QpWHoR?si=xyW5T4OrRiecrmiO-UgaNA
 
FOLLOW LIFE IN BLACK & WHITE ON SOCIAL MEDIA:  
Facebook: https://www.facebook.com/profile.php?id=61550640089772
Instagram: https://www.instagram.com/the_pokus/
 

In today's busy world parenting can feel like navigating uncharted waters. How do we raise children who are not only confident but also kind and empathetic? In this episode, we dive deep into the unique challenges and opportunities that 2024 presents for parents. We'll explore practical strategies for fostering emotional intelligence, resilience, and self-esteem in your child while ensuring they remain compassionate and connected to others. Join us as we discuss our insights, real-life examples, and actionable tips to help you nurture a child who is both kind and resilient in this fast-paced digital age. Whether you're a new parent or looking to refine your approach, this episode offers valuable guidance for raising the next generation of kind and confident children.
And as ever, we would LOVE to hear from you!  :) If you want to say hi, or share your experiences or insights, please DM us on Instagram or Facebook. You can find the links for our social below.
Thanks so much!
With love,Ivana and Yaw xx
FOLLOW LIFE IN BLACK & WHITE ON SOCIAL MEDIA:  
Facebook: https://www.facebook.com/profile.php?id=61550640089772
Instagram: https://www.instagram.com/the_pokus/