Life in Black & White (and all the shades in between)

Have you ever had the feeling that there is something specific you are meant to be doing with your life? Or that no matter what you do or how many self-help books you read you always find a way to compare yourself to what someone else is doing or how they are living their life? 
In today's episode, we talk to Mark Wentworth, the founder of Colour for Life, and the creator and developer of the Colour PsychoDynamics method.
With colour at its heart the Colour PsychoDynamics method fosters a way of living and being, a way of living that aligns you to your inherent nature, and a way of being that fulfils you from the inside out. As we become, so we blossom, as we blossom, so we shine.
Through Colour PsychoDynamics, Mark guides you to reconnect with your original colour blueprint, the blueprint of your very own personal calling. In the process of remembering you start to let go of who you have been told you should be and grow into the person you were born to be. 
Tune in and buckle up, you have a LOT to look forward to!! :)
Love, Ivana & Yaw
 
CONNECT WITH MARK:
Website: www.colourforlife.com
Instagram: https://www.instagram.com/iamcolourforlife/
Facebook: www.facebook.com/mark.wentworth.73
 
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Welcome back, friend! In today's episode, we're talking to the incredible singer, songwriter, and producer, Kenny J. Following the success of his empowering single, 'You're A Woman,' released on International Women’s Day, Kenny’s dedication to celebrating and uplifting women continues to shine. His latest EP, Back To Rhythm & Love (Volume 1), is a collection of songs crafted to empower women in the realm of love, offering messages of positivity and self-worth. In this episode, we explore Kenny’s story, his unwavering passion for filling the void in contemporary music, and what motivates him in life and creativity. We also dive into how his music can inspire you to embrace love, strength, and success in your personal journey.
Enjoy!
Love, Ivana & Yaw 
You can keep up with Kenny J. at:
Website: www.kennyjmusic.comInstagram: @kennywilkinsFacebook: https://www.facebook.com/kenny.wilkins.18 TikTok: @kennyjwilkins7Spotify: https://open.spotify.com/artist/1xuhNQCd8rhPxp43QpWHoR?si=xyW5T4OrRiecrmiO-UgaNA
 
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In today's busy world parenting can feel like navigating uncharted waters. How do we raise children who are not only confident but also kind and empathetic? In this episode, we dive deep into the unique challenges and opportunities that 2024 presents for parents. We'll explore practical strategies for fostering emotional intelligence, resilience, and self-esteem in your child while ensuring they remain compassionate and connected to others. Join us as we discuss our insights, real-life examples, and actionable tips to help you nurture a child who is both kind and resilient in this fast-paced digital age. Whether you're a new parent or looking to refine your approach, this episode offers valuable guidance for raising the next generation of kind and confident children.
And as ever, we would LOVE to hear from you!  :) If you want to say hi, or share your experiences or insights, please DM us on Instagram or Facebook. You can find the links for our social below.
Thanks so much!
With love,Ivana and Yaw xx
FOLLOW LIFE IN BLACK & WHITE ON SOCIAL MEDIA:  
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Instagram: https://www.instagram.com/the_pokus/
 
 
 

Today, we're thrilled to introduce Tessa and Dennis, the dynamic duo behind Dstnct Art Media.
Dennis is an award-winning photographer with 7 years of experience. His mission is to challenge negative self-image, boost confidence, and help those he works with pursue their dreams through powerful imagery. He firmly believes that an incredible photoshoot experience can be life-changing for everyone.
Tessa, a firm believer in taking risks, spent five years as an indoor skydiving coach before meeting with Dennis. Through exhilarating and fun, what she enjoyed most about the job was pushing people to do something they never thought possible. The most rewarding moments were when she could comfort someone in a moment of panic and help them find the confidence to fly.
When she began working with Dennis, she realised she could find that same joy in teaching their models. She educated herself by learning from the best, attending Coco Rocha’s model Camp in 2023. The most rewarding moments for Tessa are getting to work with their clients before, during, and after their shoots and helping them to be a bolder, more confident version of themselves. 
Tune in, relax, and discover how you can unlock the distinct art of life with us!
Love,Ivana & Yaw
DENNIS AND TESSA'S WEBSITE:
https://www.dstnctartmedia.com/
FOLLOW LIFE IN BLACK & WHITE ON SOCIAL MEDIA:  
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Haydn Griffiths was injecting drugs by the age of 14. He felt he was worthless and couldn't be loved. By 16, he saw his future as either death or jail. Then one day, his stepmother came into the bathroom crying, saying, "I don't know why you do this to yourself, you've always been a good boy." That was enough for him to question his own beliefs and change the trajectory of his life. He began to see that his thoughts caused all of his experiences and behaviors. It was no quick fix or easy change, but he managed to become someone of immense value in society.
Today, he coaches business leaders who want to release their full potential. His clients experience jaw-dropping results in a fraction of the time they think possible. Haydn is discovering what actually causes people to be the way they are, and he coaches them to create a mindset that matches their vision. He is also a father of two beautiful children and is married to an international, award-winning gymnastics coach. They travel the world pursuing their dreams while guiding others to do the same.
We are happy Haydn accepted our invitation to be our guest and talk to us about his work and his story. Don't miss this compelling conversation that promises to shift your mindset and unlock new potentials.
Love, Ivana and Yaw xx
 
CONNECT WITH HAYDN:
TikTok: https://www.tiktok.com/@haydn.griffiths7?lang=en
 
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Facebook: https://www.facebook.com/profile.php?id=61550640089772
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Hello, friends! Today, we are joined by Lewis Harrower, an audio producer and the founder of Time Capsule Productions, an audio production company specialising in creating Audio Time Capsules. These capsules are personalised documentaries that record people's life stories, preserving their memories and history in their own words.
Lewis has a keen interest in creative audio production and enjoys listening to people's stories. He is passionate about preserving the history of individuals whose stories might otherwise go unrecorded. His recent audio production work includes a BBC Radio 4 documentary called "Pilgrimage for a Pint." Additionally, he is recognised as a Dementia Friend by Alzheimer's Scotland.
Join us for this heartfelt and inspiring conversation! 
With love,
Ivana & Yaw
 
Connect with Lewis:
Website: https://www.timecapsuleproductions.co.uk/
Facebook: https://www.facebook.com/TimeCapsProd
Instagram: https://www.instagram.com/timecapsprod/
TikTok: https://www.tiktok.com/@timecapsprod
 
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Instagram: https://www.instagram.com/the_pokus/
 

 
Hello, friends! Have you ever wondered how why some people struggle throughout their whole lives while others seem to magically attract anything they want, and more? In today's episode, we are talking to Maryanne Jacons, the queen of manifesting. She doesn’t 'just' practice manifesting for a living; she simply manifests, lives, and breathes it, which makes her even more special. So relax, tune in, and prepare for some incredible insights and tips on how to create a life beyond your wildest dreams.
Love, Ivana & Yaw
 
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Get ready to double the fun with our beloved guests, Henry and Mason—our delightful twin boys are back! If you missed their debut, don't worry, you can catch up later (and we highly recommend it!). Today, we're diving into the wonderful world of childhood wisdom and asking some fun as well as thought-provoking questions. Join us for a heart-to-heart chat filled with giggles, insights, and maybe even a little life advice from our pint-sized experts. Trust us, you have a lot to look forward to! :)
Love, Ivana & Yaw
Let's connect on social media:
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Today, we are excited to have Adeyemi Oke, author of 'I don't mean to sound racist, but...' on the show. 
Following the 2018 Premier League football race storm, there was a rhetoric that racism had ended in the eighties, and was now ‘rearing its ugly head’. After having many conversations in focus groups, online, and with friends explaining that racism never went away, Adeyemi decided to take action. As the saying goes, ‘Be the change you want to see’.
Join us for this candid, thought-provoking, and (as always ;) ) humor-filled conversation as we explore the complexities of racism in modern society. 
If you enjoy the episode, it would mean the WORLD to us if you could leave an honest review.
Thanks so much!
Love, Ivana & Yaw
Let's connect on social media:
Facebook: https://www.facebook.com/profile.php?id=61550640089772
Instagram: https://www.instagram.com/the_pokus/
Yemi's book: https://www.amazon.co.uk/Dont-Mean-Sound-Racist-But-ebook/dp/B08R7W2CS4
 
 

In today's episode, get ready for some open and honest conversations about mental health. We're peeling back the layers to explore what mental health truly means, why it's often shrouded in stigma, and how we can start breaking down those barriers. Plus, we're sharing personal stories that'll tug at your heartstrings, especially as we delve into the journey of postnatal depression. Tune in and join the conversation as we shed light on these important topics, aiming to foster more understanding and empathy.
Love, Ivana & Yaw xx
Let's connect on social media:
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Instagram: https://www.instagram.com/the_pokus/