Life in Black & White (and all the shades in between)

Today, we are excited to have Adeyemi Oke, author of 'I don't mean to sound racist, but...' on the show. 
Following the 2018 Premier League football race storm, there was a rhetoric that racism had ended in the eighties, and was now ‘rearing its ugly head’. After having many conversations in focus groups, online, and with friends explaining that racism never went away, Adeyemi decided to take action. As the saying goes, ‘Be the change you want to see’.
Join us for this candid, thought-provoking, and (as always ;) ) humor-filled conversation as we explore the complexities of racism in modern society. 
If you enjoy the episode, it would mean the WORLD to us if you could leave an honest review.
Thanks so much!
Love, Ivana & Yaw
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Yemi's book: https://www.amazon.co.uk/Dont-Mean-Sound-Racist-But-ebook/dp/B08R7W2CS4
 
 

In today's episode, get ready for some open and honest conversations about mental health. We're peeling back the layers to explore what mental health truly means, why it's often shrouded in stigma, and how we can start breaking down those barriers. Plus, we're sharing personal stories that'll tug at your heartstrings, especially as we delve into the journey of postnatal depression. Tune in and join the conversation as we shed light on these important topics, aiming to foster more understanding and empathy.
Love, Ivana & Yaw xx
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Today, we're joined by Sarah Wood, a mother of three children, two of whom are of mixed race. In this episode, Sarah generously shares her invaluable insights and personal experiences of navigating the complexities of raising children who belong to a different racial background than her own. Prepare to be enlightened and inspired by her perspective—this episode promises to be eye-opening on multiple levels, so be sure not to miss it!
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People often ask - What is it like to have twins?
The short answer is: Colourful. :
And the long answer we share in this episode. 
We talk about the behind-the-scenes reality of having twins, an experience that's much more than 'double trouble'.
The conversation goes beyond the typical cliches associated with twins and offers a more genuine and intimate insight into the unique dynamics of raising twins.
Whether you're a parent of twins, anticipating twins, or simply curious about twin dynamics, this episode has something for everyone.
So sit back, relax and enjoy the enthralling ride of raising twins through this captivating podcast episode.
Love,Ivana & Yaw xx
 
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In this episode, we dive into the fascinating world of raising bilingual children. Our boys speak English and Slovak and we hope to teach them Ghanaian Chi as well. Join us as we explore the benefits, challenges, and strategies of nurturing linguistic diversity in our little ones. From creating immersive language environments to navigating cultural identities, we'll uncover practical tips and our personal stories. Whether you're a seasoned bilingual household or just starting your journey, this episode is packed with insights to help you empower your children with the gift of language and cultural fluency. Tune in and embark on an enriching adventure in multilingual parenting!
Love,Ivana and Yaw xx
 
Let's connect on social media:
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In this episode, we discuss the (often) unspoken truths of unconscious bias - why ALL have them, and what we can do to foster change. 
If you like this episode, please don't forget to leave us a review and share it with anyone who you think would enjoy it too! :) 
Thanks so much!
Love,
Ivana and Yaw xx
 
Let's connect on social media! 
Facebook: https://www.facebook.com/profile.php?id=61550640089772
Instagram: https://www.instagram.com/the_pokus/

This episode is all about LOVE and its many reflections and dimensions!  Experience the heartwarming and deeply honest dialogue with Katarina Polonska, a relationship coach, and her husband Damian as they unveil their shared journey! In this episode, they pour out raw insights on relationships, the intricate dynamics of interracial couples, and more! :) Despite our first encounter, an instant bond unfolded, fostering an unguarded, sincere, and joy-filled conversation that will surely touch your soul. Tune in for invaluable wisdom and genuine moments of laughter! 😊
Love,Ivana & YawLINKS:Facebook: https://www.facebook.com/profile.php?id=61550640089772
Instagram: https://www.instagram.com/the_pokus/
Katarina's website: www.katarinapolonska.com 

This week, we had the pleasure of interviewing our dear friend, Becky, shedding light on the often unspoken highs and lows of life as a single mum (and motherhood in general). Becky is a remarkable mum to her 6-year-old boy, Zach, whom she's raising all on her own. Frankly, we're in awe of how she manages it all! As you'll discover in this episode, the journey of single parenthood hasn't always been smooth sailing for Becky, but there are a few invaluable strategies that have consistently empowered her to reclaim her strength. Curious to learn her secrets? Tune in!
Oh, and if you enjoy the episode (or any episode), we'd truly appreciate it if you leave us a review. No pressure, though! 😄
Love, Ivana & Yaw

Who knew taking out the rubbish could cause so much...rubbish talk? 
Join us for a hilariously honest chat about dividing household chores as a team. We're talking sinkfuls of dirty dishes, cleaning, battles over cooking, and all the chore wars that leave many couples feeling anything but squeaky clean lol.
We share our own stories of chore chart fails, clever tips that worked, and the communication it takes to keep domestic duties from overtaking your relationship. 
If chore talk has ever caused a dust-up in your marriage, this episode is here to help sweep those conflicts away! ;)
And if not, you will at least have a good laugh. :)
Enjoy!
Love, Ivana & Yaw
 

Join us in a conversation on intriguing differences in men's and women's thinking. I am sure you can tell we TRULY enjoyed recording this one! :) Highly recommended for everyone who is in a relationship - or wants to be in one. :)
Love, Ivana & Yaw xx
 
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